BEGIN YOUR WELLNESS JOURNEY.
1:1 Nutritional Therapy
Achieve your health and wellness goals, tackle symptoms and feel better than ever through personalised 1:1 nutrition consultations and support.
Jo Lyall is an experienced Nutritional Therapist with a specialism in women’s health, hormones and menopause. 1:1 nutritional therapy provides a personalised approach to diet, lifestyle and supplements. Her practical advice and expert guidance will leave you with a deeper understanding of the power of food and the motivation to make the changes that matter.
A 1:1 consultation with a nutritional therapist can be extremely beneficial for women in going through perimenopause and menopause. Fluctuating hormones can significantly affect your physical and mental health. Mood, sleep, immune, metabolic, energy and digestive disruption are all common to experience at this time. Foods that were once well-tolerated may suddenly cause reactions, many find that conditions like IBS can emerge or a pre-existing digestive complaint can worsen.
BANT Registered Nutritional Therapists
Personalised diet, lifestyle and supplement plan
Full functional testing is available, including DUTCH, Nutrigenomics and microbiome.
Ongoing support and guidance towards tour personal health goals.
Receiving tailored advice specific to your body's needs, identified through a detailed consultation and possible testing, is crucial in helping you get back on track.
Nutritional therapy consultations
FUNCTIONAL TESTING
If you want to better understand how your body is working genetically and functionally you may be interested in testing. Testing options include:
Lifecode GX for Nutri-genomic testing
DUTCH testing for hormone and cortisol analysis
KBMO for gut health and foods intolerances
Plus Genova and Regenerus Laboratories for a full range of functional tests.
Client reviews
Superb, expert and friendly advice
Jo is very easy to talk to and patiently listened to me while I spoke about my health and menopause issues. Jo provided me with a personalised eating plan and explained to me what vitamins to take that would help manage my symptoms. It was great to talk to a professional like Jo who is so knowledgeable about menopause and general wellbeing. I have no hesitation in recommending Jo.
Hayley
Fabulous and Sensible Advice!
Jo is amazing at giving really practical sensible advice that is tailored to me and most importantly easy to follow. It’s made a huge difference to my wellbeing and I feel truly supported. I would recommend for everyone!
Mel
Jo's unique selling point (USP) is Jo!!
My journey with Jo as my nutritionist has spanned over 15 years, and she has been an invaluable support system through all of life's ups, downs and steadies. From health issues like endometriosis and the menopause to personal challenges like divorce and trauma, Jo has been there every step of the way. Navigating through these obstacles without her guidance would have been a very different experience!
C.S
“The 3 c’S of life:
Choice
Chances
Changes”
You must make a choice to take a chance or your life will never change.
@naina_sanghvi__
MEET YOUR NUTRITIONIST
Joanna Lyall
Registered Nutritionist, Dip Nut, mBANT, mCNHC
Maybe you have been thinking about seeing a nutritionist for some time and wondering if it is worth the investment. Maybe you have spent most of your life prioritising others over your own needs. Maybe you are wondering if this is the best you can feel. Maybe you are eating well and exercising but still just don’t feel like yourself.
Maybe making an investment in you and your health could be the most powerful choice you make this year. I believe that food and the right supplements can be transformative to your health. Why not book in for a free discovery call to see how nutritional therapy might work for you.