OPtimise your health, Happiness and longevity everyday with great nutrition
Nutritional Therapy with Jo Lyall
“It’s the small things you do everyday that can change your health for the long term and the power of great nutrition is available to everyone and starts in your kitchen”
If you are looking to improve your health and happiness by better understanding the power of food and nutrition you are in the right place. Learn about the unique nutritional needs we have during menopause and midlife and how by making simple and sustainable changes you can tackle symptoms and feel great again.
supercharge your health and happiness
In a 1:1 consultation you will explore how diet and lifestyle changes can support your body in adapting to changing hormone levels and help you feel more like you again. Learning how to nourish and energise through diet and lifestyle will unlock improved health and happiness.
Personalise and Target Specific Issues
Through functional testing and food diary analysis we will discover how you can target your symptoms and improve long term health. Identify how deficiencies, genetics and microbiome might be impacting your hormones and health.
Jo lyall, Nutritional Therapist
dip nut CNM, mBANT, CnhC
The Quiet reset - weight loss and metabolic health Programme
A new approach to midlife weight loss.
It’s time to quiet the food noise, reset your metabolism, and finally understand what your body truly needs. The Quiet Reset is a 21-day medically-backed program designed by a Doctor, Nutritionist, and Personal Trainer for women 40+ who are ready to:
Lose weight without restriction or shame.
Understand the role of hormones, metabolism & cravings.
Feel energised, confident, and in control.
Explore how to safely use GLP-1 medications (like Ozempic or Wegovy
Rebuild a healthier relationship with food, fitness, and your body.